The Best Exercise to Lose Weight: Standing

Surprise! One of the best exercise to lose weight is not an exercise, and technically you may be right. Standing may not be an exercise, but standing does offer some wonderful perks. Instead of sitting throughout the day, try standing. No matter if you are cooking, watching tv, working at the office, whatever; just attempt to stand more.

You’ll be surprise but standing is the best exercise to lose weight. It really works. Standing will make you feel healthier and less docile. You won’t be attached to your chair, with your hindquarters expanding by the minute. You’ll benefit by losing a few extra calories, and your muscles will feel less sore, because you can periodically alternate between standing and sitting.

Standing, by itself, won’t cause you to shed a massive amount of weight, but it is a start to the best exercise to lose weight. Once you start standing, you’ll also begin changing other small things in your life, which will add up to a great deal in the end. This will eventually help you shed all those additional pounds.

Another technique to try, once you’ve mastered standing, is walking. Walking is definitely another exercise  that could be considered as the best exercise to lose weight. You don’t have to set aside a large part of the day to do your exercise, you can walk in small spurts and still benefit greatly. You can park your car further away than you normally do, or you can walk to a nearby store instead of driving. Initially this won’t make a huge difference in your overall weight, but over time, your effort will pay off.
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Walking isn’t the only other exercise that could be considered as another one of the best exercise to lose weight. There are also other options, no matter where you live, or what shape you might be in. If you already have a staircase, you have your own stair climber. You can use those stairs even when you normally wouldn’t feel like it and get a few additional steps a day of exercise. It’s great and you don’t have to pay money for a gym membership to achieve all this. It’s completely free.

Cleaning your house is another one of those best exercise to lose weight. Housecleaning can burn calories, especially when you turn up the music and start moving.  Actually, the most important thing is to start moving and keep moving. People pack on weight because they become sedentary and they don’t move enough to burn a normal healthy amount of calories. Just by moving a little, you can burn enough calories to keep from gaining any more weight.

It can all start with standing as much as you can each day. Sitting around never helps any one. Humans weren’t meant to sit for long periods of time. Sitting  isn’t the best exercise to lose weight and it’s not good for you. You should avoid sitting still unless it’s absolutely necessary. If you must sit, break every hour or so for about 15 minutes and get moving! You have just found and I hope take action on the best exercise to lose weight.

Weight Loss Stories

Weight loss stories are all over the internet and are usually a major part of your desicion on whether to follow a specific diet plan or not. The success of others using certain methods is something that motivates us to emulate their success and without these stories losing weight would be a much more difficult challenge.

Weight loss stories ask us questions that we know we can answer. If they can do it then why can’t I? If they lost 20 pounds using that method then I can easily lose 10? Of course everyone has different questions to answer but most of the time these weight loss stories are the defining moment in our weight loss journey.

By far, the hardest part of losing weight is that first initial step. Finding the courage to admit to yourself that you’re not completely happy with your appearance, whether that be looking in the mirror and not liking what you see, walking out of the house and realizing you feel slightly self conscious and don’t quite have the confidence you used to or having that overwhelming feeling that you’re no longer attractive – whatever you’re initial motivation you’ll find that you need a few weight loss stories to spur you on and get you to that stage where you TAKE ACTION.

What you HAVE to understand is that taking action is the single most important part of weight loss. If you take no action then you lose no weight, if you lose no weight then you stay in the same unhappy bubble and that is the cold hard truth.

You think this is a fairly obvious tip but it is amazing the amount of people who dwell on their weight loss campaigns. You’ll of no doubt encountered conversations with people who say “I’m starting a diet in a couple of weeks” or “I’m joining the gym soon” and most of the time these comments fail to be followed up with action.

If you’re feeling down about your weight then it is important you use a few weight loss stories to spur you into action today. I’ve never understood people who delay their diets as when I feel lousy about my appearance I want to do something about it straight away, not have to wait another couple of weeks before I can actually get started doing something about it!

At the end of the day you can read as many weight loss stories as you like but they’re not going to have any influence on how well your weight loss campaign goes. What others have been able to do doesn’t automatically give you the right to do the same, you need to put the work in so you can sit there in a few weeks or months time and tell your own weight loss stories.

Allow weight loss stories to motivate you but DO NOT read them and expect the same to happen to you with little or no effort. These people telling the tales worked hard to improve their confidence, appearance and all round quality of life and it is down to you to do the same.

Take action today and FOCUS on writing your own collection of fantastic weight loss stories!

What Factors Actually Can Derail Your Diet Programs?

Everybody will agree if running a successful diet program needs to be patient. Anyone must face various obstacles which test their patience in running their diet.

There are many common factors which leads you into failure diet. I noticed there five most common causes:

1. Do not do enough exercises or do it irregularly

Far more information listed here :

Diet is like managing a company. It needs discipline and certain steps to follow. A healthy diet program will certainly makes us in good spirit in taking all of the diet programs diligently. Doing exercise regularly is one of the key to success in weight losing diet program.

2. Not enough Patience

Diet programs certainly need your patience. People who want to get the result instantly of their diet usually failed right after their hoping time has been reached. There is no such instant diet which is safe and healthy.

3. Staying up late

Lack of sleep can lead to a negative state which can cause a kind of wanting to munch something to feel relax. Some studies has reported that sleep deprivation can change a digestive hormone which is responsible for hunger to be more active. So, it seems there will be more appetite for those who has problem with lack of sleeping time. Go to sleep seven to eight hours every night to get your peak during the day and helping you to lose your weight.

4. Bad management of your diet program

Diet is about arranging new habits and manage your eating patterns. It is not like reducing portion significantly or not eating at all. Good diet means good management in your new habit, like eating much protein and low fat five to six time per day. That will make your diet program successful.

5. Do not consume carbohydrate at all

Many persons who are in weight losing programs are blatantly do not eat carbs at all. They need to know that whatever it is, whether they are in diet or not, their bodies still need carbohydrates for energy. Because if not consuming carbohydrate at all the body will lack of calories which make them feel fatigue when they practice. Of course they will easily fail or at least feel that doing exercise is very very hard to do.

Do not underestimate elements that makes your diet program fail and do not misunderstood your diet, and avoid the bad habit as early as possible to get the best results from the diet. You can achieve your ideal body shape by never underestimating the custom that make your diet program fail.

Be positive, reach your ideal body shape within a month. I certainly recommend you to choose good diet supplementslike I did. I recommend you Phen24 Fat Burner!  Try Phen24 Now & Get 30 Pills Free!

How Does PhenQ Work?

PhenQ is a special formulation of 1,3-Dimethypentylamine Hydrochloride, 1,3,7-Trimethylxanthine, and a Sympathomimetic Amine, LongJack Tongkat ALI, Capsaicin-1.12 and L-Carnitine and PhenQ pills contains these ingredients in their highly refined forms. To learn how PhenQ works, lets analyze how each of these ingredients helps in making PhenQ highly effective in burning the excess body fats.

L-Carnitine, one of the main ingredients of PhenQ acts like the Human chorionic gonadotropin, popularly known as HCG, and it helps in releasing body fats into the blood stream. This makes the stored body fats readily available for conversion into heat energy through body metabolism. LongJack Tongkat ALI, another ingredient of PhenQ formula, is known for being an effective metabolism enhancer.

It can increase the level of muscle building hormones, thereby increasing the rate at which carbohydrates and fats are burnt to release more energy. PhenQ contains LongJack Tongkat ALI in its highly concentrated 50:1 form and this makes it highly efficient in increasing the rate of your bodys fat burning process while at the same time, reducing your fat storing capacity. Far more details right here : phenq where to buy. And since LongJack Tongkat ALI also promotes muscle growth, it eliminates the chances of muscle deterioration, a problem faced by many dieters.

Here is a pictorial representation of how PhenQ works.

1,3-Dimethypentylamine Hydrochloride, another ingredient of PhenQ, can act as a cyclic AMP enzyme booster which can provide thermogenic effects on the body and increase the overall body energy levels. This makes the fat burning faster and much more efficient, thereby helping you lose weight much faster than usual. PhenQ also contains another ingredient called 1,3,7-Trimethylxanthine which can act at the enzyme level and reduce your appetite level. A good appetite suppressant goes a long way when it comes to effective weight management. It will not only reduce your calorie intake but also force your body to use the already existing stored body fats for energy production.

Another very important ingredient that you will find is Capsaicin-1.12. It is a highly concentrated and the purest form of Capsaicin and has been pharmaceutically refined to ensure maximum weight loss effects. It not only increases the absorption of the supplemented ingredients but also increases blood circulation in the smaller blood vessels, thereby ensuring proper distribution of PhenQ ingredients throughout your body and wherever it is required. Capsaicin also provides thermogenic effects on the body and helps in increasing your body temperature, which in turn facilitates faster and more efficient fat burning. It therefore helps in increasing the overall efficiency of the PhenQ pills and makes it much more effective.

PhenQ combines the powers of all these ingredients to make itself one of the most effective weight loss supplements that not only can supercharge your body metabolism but also suppress your appetite and help you in achieving your weight loss goal in the least possible time.

Weight Loss Workout Plan

Your personal weight loss workout plan will depend on a number of factors, such as how much weight you wish to lose, how fit you are, what your ultimate goal is, how much effort you are willing to put in, and of course your general health and physical ability.

If you’ve read the Easy Ways To Lose Weight article you’ll know that ultimately, to lose weight, you need to be in calorie deficit. That is, you need to burn off more calories than you consume through your food and drink.

That means you’ll have to combine a healthy balanced diet and a weight loss workout plan to reach your goal.

I’ve split the workout plan below into 3 groups (or stages, depending how you want to progress). These are for the absolute beginners, the intermediates who have taken part in at least a few months of moderate exercise, and the advanced who have a good degree of physical fitness and can push them selves that little harder.

So check out the routines below and use or modify to suit your own needs. Everyone is different so change it however you wish. At the end of the day, it doesn’t matter what type of physical exercises you perform to aid your weight loss, just so long as you are in calorie deficit (whilst maintaining a healthy balanced diet).

For The Absolute Beginners

For the absolute beginner, walking is the best exercise to get you going. It’s low impact so doesn’t put too much of a strain on your joints.

Start off by walking for 30 minutes at a moderate pace, just enough to get your heart rate elevated. But not so hard that you lose your breath and can’t complete the 30 minutes.

A good rule to follow is that you should still be able to hold a conversation, otherwise you are initially pushing yourself too hard.

Perform this 3 times per week to start with.

30 minutes walk

30 minutes walk

30 minutes walk

This will soon become very easy. So you will want to progress.

Each week add ten minutes to your total time walking, so that on your forth week you’ll be walking for 60 minutes each time. Also, each week, try to walk just a little bit faster. Remember though, you’re not running. You’re not even jogging. But walking . . . and at a pace where you can still hold a conversation. Your fitness level will progress quite quickly though, so you shouldn’t have a problem picking the pace up slightly.

Then after a few weeks of 60 minute walking sessions, add an extra session in each week. Split your week up so you walk on Monday, Tuesday, Thursday, and Friday, so that you get a rest day in between.

Weight Loss Workout Plan for the Intermediates

As you progress from beginners through to intermediate to advanced, your routines will become progressively harder. You’ll burn more calories and your fitness will get progressively better.

You’re going to throw in a few different activities now.

30 minutes jogging

30 minute cycle ride

30 minutes circuit training

These activities, especially the circuit training, will start to increase your lean muscle mass. This is a good thing as the more lean tissue you have the higher your metabolic rate, which means you burn off calories at an elevated rate even when you are resting!

To progress, add 5 to 10 minutes to each activity each week until you build up to an hour.

On the days between you can either rest or go for a gentle walk.

The jogging and cycling are suggested activities. Remember we are all physically different from one another and have different preferences. If you prefer swimming, substitute that in!

Try and get the circuits in though. These are great calorie burners and lean muscle builders.

Weight Loss Workout Plan for the Advanced

If you are physically robust enough, you can train hard four days each week.

There is now a HIIT (high intensity interval training) routine in there. These are highly demanding and burn off loads of fat, and keep your metabolism sky high for the following 24 hours at least. See this article on HIIT training for an idea on how to build you HIIT sessions.

45 minute cycle ride

20 minutes HIIT training

45 minutes circuit training

45 minute jog/run

Each week add 5 minutes to your cycle ride, circuits, and jog/run until you build up to 60 minutes. But don’t touch the timing of your HIIT routine. 20 minutes is enough. If you feel you can HIIT for a longer period of time . . . then you aren’t working hard enough! Change your HIIT activity to keep things interesting, but never more than 20 minutes! (Sorry to labour the point!)

See the list of individual workout routines for ideas on changing the above routines to suit yourself, or simply to spice things up a little. Changing things around often keeps you motivated and more likely to achieve your ultimate goal.

Nautilus Universal 5 Position Bench

Keeping healthy and fit in today’s fast-paced and complicated world may not be as hard and costly as many people might think.

There are very practical health techniques available out there where ordinary people can use to lose weight, tone their muscles and improve their strength.

Many of these techniques involve working out with a good weight bench like the Nautilus Universal 5 Position Bench.

This bench can give you the same quality as more expensive benches that you can find only in costly professional gyms or health clubs but not with the same price tag levels.

You can have great dumbbell workouts and sit-up routines with this bench, which you can extend with leg supports for even more exercise variations right in your own homes.

Product Description

The Nautilus Universal 5 Position Bench is an innovative, compact, beautiful and well-built universal bench that offers users five different positions at -10, 0, 15, 30 and 45 degrees to work on free weight.

These selections allow for practically dozens of varied exercises that users can utilize to target their upper body or have a full core workout.

The Universal 5 Position Bench is similar in built to the popular Bowflex benches also manufactured by Nautilus so users can be assured of getting the same level of quality from this particular equipment.

Nautilus Universal 5 Position Bench Features

The Nautilus Universal 5 Position Bench measures 17 inches in width, 25 inches in height and 51 inches in depth and weights only 21.5 pounds, practically half of what other benches in the market weigh.

Yet, the equipment is designed to withstand user with users having a maximum weight of 300 pounds.

The equipment has a unique contoured shape that is reinforced with five-inch foam rollers that will give users a steady, comfortable and safer workout session.

The bench also feature stabilizer levelers that ensure the equipment remain stable and sturdy when placed on top of any type of flooring.


There are quite a good number of positive reviews about the Nautilus Universal 5 Position Bench available in several fitness websites and many highlight the sturdy but comfortable built the equipment was designed without the need of cumbersome bolts that are not only cumbersome to maintain but would also lessen the aesthetic appeal of the bench.

The bench is easy to assemble and very mobile, allowing users to setup or move the equipment around anywhere in their room or in their homes.

The padding on the bench and rollers are very comfortable and features a good surface feel that does not stick to the body during workout.


Although most of the reviews are positive in nature, there are some users who have made a few negative comments about the Nautilus Universal 5 Position Bench which they believe could have been addressed better.

One of the main problems highlighted is the poor instructions and documentations provided by the manufacturer, leaving users having to figure out for themselves how to properly assemble the equipment, particularly with regards to the decline setting.

The bench is also quite small for use with fitness enthusiasts that are over 6 feet in height.


For a price tag of less than a hundred bucks, the Nautilus Universal 5 Position Bench is definitely a good buy.

Users can have a great fitness tool made from good quality materials and robust design that allows users a full body strength training workout anytime of the day right at the convenience of their very own homes.

Is Your Weight Loss Program GI Equiped?

There are several weight loss programs that include referencing a Glycemic Index to select foods for your diet. It has been proven time after time that high GI foods are the #1 culprit when it comes to weight gain. When choosing a weight loss program, make sure its diet either refers to the GI or at least follows it closely in its dietary suggestions.

For those who don’t know what a GI is I’ve explained it here quick and simple.

Have you ever heard of the Glycemic Index? Or asked yourself “Let me part of clouds of questions and confusions about the Glycemic index once and for all.

What it is

The glycemic index or GI is a system for ranking carbs according to their effect on our blood sugar levels. Some carbs have a greater effect on our blood sugar levels then others. Low GI carbohydrates will create a gradual release of sugar into the blood stream. High GI foods flood the blood stream suddenly. This sudden flooding results in a varsity of health problems and creates undesirable eating habits. Selecting low GI carbohydrates is a great way to limit your risk of heart diseases and Type 2 diabetes. But for us whats important is that its a tool to curb food cravings. This helps us lose weight!

How Does the Glycemic Index Work

Each food is given a GI rating based on how it effects your blood sugar levels. The lower the rating, the better. Any food with a rating of 55 or less is considered to have a “Low” GI. Foods with a rating of 56-69 have a medium GI. Any foods rated 70+ are considered high GI. As a general rule low GI foods are best. You can buy a convenient food guide for your home or use those available online to find out a foods rating.

A Few Examples

Low GI – Boiled Barley has a GI of 25

Medium GI – Dried fruit has a GI of 60

High GI – pancakes have a GI of 80

Fad Diet

The Cabbage Soup Diet is a fad diet that’s been doing the rounds for many years. The origin of the Cabbage Soup diet as a recognised diet program can’t really be pin-pointed. No one really knows where it came from or whether it was designed for a specific group of people. The fact that the diet is still around years after it’s first arrival speaks volumes for the level of success it provides.

The Cabbage Soup Diet causes a detoxifying effect on dieter, in other words it’s very similar to fasting. Due to the dangerously low level of protein and carbs, this diet definitely isn’t recommended for all dieters.

Lots of people who’ve undertaken the diet in past years have found it massively successful. Many claim to of lost up to 8 or 9 pounds in a single week. Despite being effective the cabbage soup diet is one of the harder diets to follow and complete.

All the dieter who are considering following it should be made aware of the health implications before they begin.

It restricts your food intake to Cabbage

Firstly, and most obviously it limits your food intake to cabbage. You don’t have to love cabbage, but you should have a tolerance for it at least. It’s a bland diet often and followers often use additional ingredients for example crushed tomatoes and celery stalks. On other days,  fruits and vegetables are added to the diet who is encouraged to eat as many fruits and vegetables as possible. Many dieters add spices to make it more palatable generally, cabbage soup is a boring and tasteless diet.

It can induce alternative symptoms

The diet is renowned for causing headaches and general irritability. Some people have reported a lack of concentration which is often associated with hunger. Usually, a Cabbage Soup dieter will think of nothing other than eating during the diet since its mostly liquid. It can’t fill you up. The general rule of the diet is to eat as much soup as you can, especially when hungry. Fill up and eat till you can’t stomach any more.

It comes with After-effects

The Cabbage Soup Diet, is one of the most famous fad diets available, and can often lead to a dieter regaining the weight they lost within a week of finishing. The diet can also leave the dieter feeling a sense of deprivation which in turn usually leads to binge eating during the week to follow. The term yoyo diet was probably coined for the Cabbage Soup diet! People tend to cycle the diet on and off throughout the year.

Be realistic with your weight loss

The Cabbage Soup dieter has got to be realistic regarding the amount of weight they lose. Although they’ll probably experience a considerable amount of weight loss, it will almost certainly be water weight and muscle tissue they’re stripping from their bodies. There usually isn’t a discernible loss in body fat during short term Cabbage Soup diets. The dieter will most likely put the weight back on again if she doesn’t embark on a serious exercise regime.

The Cabbage Soup Diet isn’t for everyone

The Cabbage Soup Diet isn’t the ideal solution for everyone. Many people can follow the diet through but there are plenty who struggle and  require constantly reminding that the diet is indeed worth it. Those people who suffer from medical and health problems – whether serious or minor – should contact there doctor for advice before embarking on what is essentially starving yourself.

Define Stress

To define stress, we need to understand how it affects us in our day to day lives.

You hear it often . . . I’m feeling so stressed at work or this job is stressing me out. But what does it really mean? How does it affect our ability to function properly?

When we experience a stressor, that is something which triggers us to become stressed, our bodies react in a number of different ways. The reaction depends on the individual and what the stressor is, but the symptoms of stress generally fall into one of four categories.

These are behavioural symptoms, cognitive symptoms, emotional symptoms, or physical symptoms.

Behavioural symptoms affect your habits. You might eat more, or drink and smoke more. Or you might bite your nails. Cognitive symptoms affect your thoughts. You could lack concentration and become sidetracked easily. Or give into needless worrying and negative thoughts.

Emotional symptoms can affect your feelings. You can become short tempered or suffer from low mood and depression.

Physical symptoms include nausea and dizziness, and diarrhoea or constipation. The common one is loss of libido! But low immunity is the one we realise the most, when we start to pick up colds and minor illnesses.

If you suffer with stress you are likely to exhibit at least one of these symptoms. However, you’re likely to have a number of these.

When I get stressed I tend to worry needlessly. I let things get on top of me and several minor problems seem like one huge problem!

If I let it go on too long without dealing with the causes of stress I start to feel down and get snappy with those around me. And then I might start to eat more of those foods that make me feel better, like cake and chocolate!

So understanding the different types of symptoms associated with stress, we can now make an attempt at a definition.

So, to define stress . . .

Actually, this is a real tough one.

If you ask 100 people or look at 100 websites, you’ll probably get at least 99 different answers. But I’ll give it as good a go as the next . . .

Stress is the way your body reacts to a demand or pressure that is above its normal exposure. This could be a behavioural, cognitive, emotional, or physical reaction.

I’m afraid this is the best I can do! If you suffer with stress or know what your stressors are then you have to take charge! Otherwise your symptoms can become worse. Try some of these stress management games or find something else that keeps your stress levels in control.

Calculate Calorie Intake To Lose Weight

I know what it’s like. The summer holidays are just around the corner, or your friend’s wedding is coming up, and you want to lose weight. And you want to lose weight fast.

You’ve probably realized that fad dieting just doesn’t work, so you’ve decided to try counting calories. Which is great, as i believe calculating your calorie intake and controlling your calorie deficit through your diet and physical activity are the only ways to lose real weight (as in fat). And more importantly, counting calories is the only way to keep your weight off.

What many dieters do not realize is that you can quite easily equate your calorie intake, or your calorie deficit in fact, to actual weight lose.

If people understood this, they would be much more motivated to stick to a healthier lifestyle.

How many calories do we need?

Before we can calculate our calorie intake to lose weight, we need a good estimate as to the number of calories we need each day, on average, to sustain our body’s functioning and all our physical activities.

As a good, accurate estimate, it is generally accepted that women require 2000 calories per day, and men 2500 calories. Your actual figure will depend on many factors, but these figures are generally accurate and give you a good starting point for you to count and monitor your calorie intake.

So what exactly do these figures mean to you?

If you eat, on average, more that your daily requirement, then you are going to put on weight. It’s as simple as that. All those extra calories, if you don’t burn them off, will be converted to fat. And your weight will go up. And up. And up. In fact, your weight will continue to go up until you start burning off more calories than you consume. This is the important point.

So let me put this another way, and sum this up in one statement.

If you burn off more calories than you consume, then you will lose weight.

Cut back on your calories, or increase your calorie expenditure, or a combination of both, just so long as you burn off more calories than you consume, then you are going to lose your fat.

It doesn’t matter whether you want to lose a stone, 3 stone, or 10! So long as you are in calorie deficit you will lose your fat.

How to calculate calorie intake to lose weight

In 1 pound of human fat there is about 3500 calories of energy. This is important information for you to know.

It means that when you have burned off 3500 calories more than you consume, that is a calorie deficit of 3500 calories, then you will lose 1 pound in weight. You will jump on the scales and be 1 pound lighter.

Spread over a week, this means you need a calorie deficit of 500 calories per day to lose 1 pound per week.

So combined with your average daily calorie intake as stated above, you now know how to calculate calorie intake to lose weight!

For women, to lose 1 pound per week, you need a daily calorie deficit of 500 calories, meaning you need to consume, on average, 1500 calories per day (instead of 2000 calories). And similarly for men, except 2000 calories (instead of 2500 calories).

It really is that simple.

But you should note that reducing your calorie intake by 500 calories per day is really the upper limit. If you cut your calories more than this then you will soon suffer burn out, become all lethargic, and generally feel run down. And you’ll be missing out on essential vitamins and minerals that keep you healthy.

Does that mean you can’t lose more than 1 pound per week?

Calculating your calorie intake to lose weight is not the only way to achieve calorie deficit. You can also increase your physical activity! Did I hear you groan then?

Don’t be put off though. A brisk hour’s walk, three to four times each week, can help you lose an additional half pound each week. If you do more exercise, and more vigorous exercise, the easier it will be to lose that extra weight.

But you don’t even have to exercise like this. Ever heard of NEAT? That is, non-exercise activity thermogenesis?

Well, is basically a fancy way of saying you can burn off a load of extra calories every day just by moving around. If you’re on the mobile phone, just stand up and walk around the room whilst chatting. Use the stairs more, rather than the lift. Jump off the bus a stop early. Do more gardening. Just don’t sit down on your butt all day.

Research has shown that doing these simple things can burn off up to several hundred calories extra every day!

Do you know how much weight to lose?

It’s always a good idea to know how much weight you need to lose.

Take a look at the BMI calculator to give you an indicator. It has its limitations, especially if you have a lot of muscle, but for the majority of us it is a great tool to use.

If you don’t know how, losing fat can be like trying to wash your clothes in a mud bath. You are never going to manage it.